Definition
Definition: Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being
Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. From The Free Dictionary
Art Therapy can help people to manage their feelings, reduce stress, and improve self-esteem and awareness.
For that you don’t need to be talented or an artist to get the benefits from art therapy, and there is professional therapist that can work with you to interpret underlying messages communicated through your art, which will lead you in the the healing process.
Who is Art Therapist?:
Art therapists are professionals who are trained in both art and therapy. They use art in treatment and assessment, and provide consultations. Art therapists work with people of all ages kids, adults, couples, groups etc.
Who Can Use Art Therapy?
Anyone can use art therapy. A person can communicate and express one’s self though arts therapy. Art therapy is the ability for a person to express his/her feelings through any form of art. Though there are other types of expressive therapies like performance art, music, writing.
What Does an Art Therapist Do?
Art therapists are trained in both therapy and art. There are various requirements for becoming an art therapist as well as certifications. Art therapists can work with people of all ages, sex, creed. They can help an individual, a couple, a family, or groups of people and depending on the situation.
Art therapists are trained to pick up on nonverbal symbols and metaphors that are often expressed through art and the creative process. These concepts that are usually difficult to express with words.
Do You Need to be Talented?
Absolutely not. You need not be “Scared or afraid” of expressing yourself through art. You don’t need to be creative or artistic. Never think you cannot do art or painting.
Art: A Wonderful Form of Therapy
Expressive art therapy can help someone express themselves, explore their emotions, and improve their self-esteem. It really helps children with developmental disabilities.
Have you ever noticed how much music, or an activity like drawing relaxes you after a long day?
That is because it is a therapy.
There are so many uses and benefits to expressive arts therapies, that can help drastically improve people’s lives. Even if you don’t need serious help, it can be a great way to release stress after a long work week. Art therapy is a growing field that is being more widely accepted, so it is also an opportunity as a career field! Be bold, be creative, and be expressive and give art therapy a try!
